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Seltzer and Club Soda: What’s The Difference?

Seltzer and Club Soda: What’s The Difference?


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Aren’t they both just carbonated water?

A squeeze of lime and a splash of vodka work well with both.

At some point in our lives, just about everyone has wondered what exactly the difference is between seltzer and club soda. Seriously, aren’t they both just carbonated water? Well, wonder no more, friends, because we’re here to put your curiosity to rest.

Carbonated water of every stripe is just water that’s been pressurized with carbon dioxide. In its purest form, it’s called seltzer, or seltzer water, which is just water that’s been artificially carbonated with carbon dioxide. It has no other ingredients or fancy stuff; when you add bubbles to water at home in your SodaStream, you’re making seltzer.

As for club soda, it starts as seltzer, but during the manufacturing process a small amount of an alkaline mineral salt is added, usually sodium salt or potassium salt in the form of regular table salt or baking powder. If you check the nutrition label on a bottle of club soda, you’ll notice that there’s some sodium content; if you taste seltzer and club soda side by side, you’ll notice that there’s indeed a slight difference in flavor.

So why would salt be added to perfectly good seltzer? It all comes down to acidity. When carbon dioxide is pumped into water, the end result is slightly acidic. Alkaline salts help to neutralize that acidity, and the added minerals also make the taste resemble that of natural mineral water.

And as for “soda water,” well, your guess is as good as anyone else’s. Order it at a bar or restaurant and you’ll get a glass of carbonated water, but it might be either seltzer or club soda.


Why Seltzer Is Better for You Than Club Soda

A nutritionist explains the differences between seltzer water, sparkling mineral water, and club soda.

Anyone who prefers to drink carbonated water over flat H20 should know that there&aposs a nutritional drawback to one variety-in fact, drinking a certain type of fizzy water could negatively impact health over time. To understand the differences between the most popular types of carbonated water-seltzer, sparkling water, and club soda-we went straight to the pros. Here, we answer your burning bubbly water questions, starting with is seltzer better for you than club soda?

In order to understand the health benefits and concerns associated with drinking each type of carbonated water, it&aposs important to first define each. The most basic variety of sparkling water is known as seltzer, which is regular water that&aposs been carbonated, similar to what at-home gadgets like Sodastream produce. Generally it doesn&apost have any added minerals, but can include added flavors and oils. Sparkling mineral water is often sourced from a natural spring or well and can be naturally carbonated. As the name suggests, mineral water contains dissolved minerals (common varieties include magnesium, potassium, and calcium), which can influence their flavor overall. Club soda is vastly different-it&aposs plain water with added minerals as well as other additives. Depending on its ingredients, the taste of club soda can range from salty to bitter. In the carbonation process, manufacturers will add things like sodium bicarbonate, sodium citrate, or disodium phosphate. Notice a thread here? Sodium.

Brierley Horton, MS, RD, points out that some types of flavored seltzer water and club soda can have both sugar and carbohydrates added. These kinds of products are the worst option for your overall health, but they&aposre becoming less available in the supermarket, she says. As a nutritionist, however, she believes the most common issue that fizzy water lovers encounter is the sodium in club soda. Depending on the brand, some varieties can contain upwards of 100mg of sodium per 16 ounces. One glass isn&apost an issue but if you&aposre drinking more than two or three glasses of club soda every day, that sodium adds up. "If you have a choice, go with plain, unflavored seltzer water," Horton says. "In my opinion, the minerals found in sparkling mineral water isn&apost significant enough to make a real difference in your dietary intake. And many of us get enough sodium in our diets as is… Eliminating the extra source of sodium in club soda is best, especially if you prefer to drink carbonated water every single day."

What about tonic water? Horton says this should definitely be last on your list for daily hydration: "Tonic water really needs to be considered a sweetened beverage and placed in that category. It&aposs not as sweet as soda, but there&aposs plenty of sugar in a single serving."

While the sodium found in club soda can be a concern for those who drink multiple servings per day, Horton says there is no reason to stress over enjoying a club soda every now and then. But if you&aposre trying to address high-blood pressure or any other cardiovascular health issue, choosing seltzer over club soda could be a smart choice: "Read the ingredients and the nutrition label-there&aposs not that much sodium on it&aposs own, but do you really need it?" Horton asks. "The difference between a club soda and a seltzer like LaCroix-do you really notice it? Is there enough of a difference to make it worth your while to consume the extra sodium? Probably not."


Why Seltzer Is Better for You Than Club Soda

A nutritionist explains the differences between seltzer water, sparkling mineral water, and club soda.

Anyone who prefers to drink carbonated water over flat H20 should know that there&aposs a nutritional drawback to one variety-in fact, drinking a certain type of fizzy water could negatively impact health over time. To understand the differences between the most popular types of carbonated water-seltzer, sparkling water, and club soda-we went straight to the pros. Here, we answer your burning bubbly water questions, starting with is seltzer better for you than club soda?

In order to understand the health benefits and concerns associated with drinking each type of carbonated water, it&aposs important to first define each. The most basic variety of sparkling water is known as seltzer, which is regular water that&aposs been carbonated, similar to what at-home gadgets like Sodastream produce. Generally it doesn&apost have any added minerals, but can include added flavors and oils. Sparkling mineral water is often sourced from a natural spring or well and can be naturally carbonated. As the name suggests, mineral water contains dissolved minerals (common varieties include magnesium, potassium, and calcium), which can influence their flavor overall. Club soda is vastly different-it&aposs plain water with added minerals as well as other additives. Depending on its ingredients, the taste of club soda can range from salty to bitter. In the carbonation process, manufacturers will add things like sodium bicarbonate, sodium citrate, or disodium phosphate. Notice a thread here? Sodium.

Brierley Horton, MS, RD, points out that some types of flavored seltzer water and club soda can have both sugar and carbohydrates added. These kinds of products are the worst option for your overall health, but they&aposre becoming less available in the supermarket, she says. As a nutritionist, however, she believes the most common issue that fizzy water lovers encounter is the sodium in club soda. Depending on the brand, some varieties can contain upwards of 100mg of sodium per 16 ounces. One glass isn&apost an issue but if you&aposre drinking more than two or three glasses of club soda every day, that sodium adds up. "If you have a choice, go with plain, unflavored seltzer water," Horton says. "In my opinion, the minerals found in sparkling mineral water isn&apost significant enough to make a real difference in your dietary intake. And many of us get enough sodium in our diets as is… Eliminating the extra source of sodium in club soda is best, especially if you prefer to drink carbonated water every single day."

What about tonic water? Horton says this should definitely be last on your list for daily hydration: "Tonic water really needs to be considered a sweetened beverage and placed in that category. It&aposs not as sweet as soda, but there&aposs plenty of sugar in a single serving."

While the sodium found in club soda can be a concern for those who drink multiple servings per day, Horton says there is no reason to stress over enjoying a club soda every now and then. But if you&aposre trying to address high-blood pressure or any other cardiovascular health issue, choosing seltzer over club soda could be a smart choice: "Read the ingredients and the nutrition label-there&aposs not that much sodium on it&aposs own, but do you really need it?" Horton asks. "The difference between a club soda and a seltzer like LaCroix-do you really notice it? Is there enough of a difference to make it worth your while to consume the extra sodium? Probably not."


Why Seltzer Is Better for You Than Club Soda

A nutritionist explains the differences between seltzer water, sparkling mineral water, and club soda.

Anyone who prefers to drink carbonated water over flat H20 should know that there&aposs a nutritional drawback to one variety-in fact, drinking a certain type of fizzy water could negatively impact health over time. To understand the differences between the most popular types of carbonated water-seltzer, sparkling water, and club soda-we went straight to the pros. Here, we answer your burning bubbly water questions, starting with is seltzer better for you than club soda?

In order to understand the health benefits and concerns associated with drinking each type of carbonated water, it&aposs important to first define each. The most basic variety of sparkling water is known as seltzer, which is regular water that&aposs been carbonated, similar to what at-home gadgets like Sodastream produce. Generally it doesn&apost have any added minerals, but can include added flavors and oils. Sparkling mineral water is often sourced from a natural spring or well and can be naturally carbonated. As the name suggests, mineral water contains dissolved minerals (common varieties include magnesium, potassium, and calcium), which can influence their flavor overall. Club soda is vastly different-it&aposs plain water with added minerals as well as other additives. Depending on its ingredients, the taste of club soda can range from salty to bitter. In the carbonation process, manufacturers will add things like sodium bicarbonate, sodium citrate, or disodium phosphate. Notice a thread here? Sodium.

Brierley Horton, MS, RD, points out that some types of flavored seltzer water and club soda can have both sugar and carbohydrates added. These kinds of products are the worst option for your overall health, but they&aposre becoming less available in the supermarket, she says. As a nutritionist, however, she believes the most common issue that fizzy water lovers encounter is the sodium in club soda. Depending on the brand, some varieties can contain upwards of 100mg of sodium per 16 ounces. One glass isn&apost an issue but if you&aposre drinking more than two or three glasses of club soda every day, that sodium adds up. "If you have a choice, go with plain, unflavored seltzer water," Horton says. "In my opinion, the minerals found in sparkling mineral water isn&apost significant enough to make a real difference in your dietary intake. And many of us get enough sodium in our diets as is… Eliminating the extra source of sodium in club soda is best, especially if you prefer to drink carbonated water every single day."

What about tonic water? Horton says this should definitely be last on your list for daily hydration: "Tonic water really needs to be considered a sweetened beverage and placed in that category. It&aposs not as sweet as soda, but there&aposs plenty of sugar in a single serving."

While the sodium found in club soda can be a concern for those who drink multiple servings per day, Horton says there is no reason to stress over enjoying a club soda every now and then. But if you&aposre trying to address high-blood pressure or any other cardiovascular health issue, choosing seltzer over club soda could be a smart choice: "Read the ingredients and the nutrition label-there&aposs not that much sodium on it&aposs own, but do you really need it?" Horton asks. "The difference between a club soda and a seltzer like LaCroix-do you really notice it? Is there enough of a difference to make it worth your while to consume the extra sodium? Probably not."


Why Seltzer Is Better for You Than Club Soda

A nutritionist explains the differences between seltzer water, sparkling mineral water, and club soda.

Anyone who prefers to drink carbonated water over flat H20 should know that there&aposs a nutritional drawback to one variety-in fact, drinking a certain type of fizzy water could negatively impact health over time. To understand the differences between the most popular types of carbonated water-seltzer, sparkling water, and club soda-we went straight to the pros. Here, we answer your burning bubbly water questions, starting with is seltzer better for you than club soda?

In order to understand the health benefits and concerns associated with drinking each type of carbonated water, it&aposs important to first define each. The most basic variety of sparkling water is known as seltzer, which is regular water that&aposs been carbonated, similar to what at-home gadgets like Sodastream produce. Generally it doesn&apost have any added minerals, but can include added flavors and oils. Sparkling mineral water is often sourced from a natural spring or well and can be naturally carbonated. As the name suggests, mineral water contains dissolved minerals (common varieties include magnesium, potassium, and calcium), which can influence their flavor overall. Club soda is vastly different-it&aposs plain water with added minerals as well as other additives. Depending on its ingredients, the taste of club soda can range from salty to bitter. In the carbonation process, manufacturers will add things like sodium bicarbonate, sodium citrate, or disodium phosphate. Notice a thread here? Sodium.

Brierley Horton, MS, RD, points out that some types of flavored seltzer water and club soda can have both sugar and carbohydrates added. These kinds of products are the worst option for your overall health, but they&aposre becoming less available in the supermarket, she says. As a nutritionist, however, she believes the most common issue that fizzy water lovers encounter is the sodium in club soda. Depending on the brand, some varieties can contain upwards of 100mg of sodium per 16 ounces. One glass isn&apost an issue but if you&aposre drinking more than two or three glasses of club soda every day, that sodium adds up. "If you have a choice, go with plain, unflavored seltzer water," Horton says. "In my opinion, the minerals found in sparkling mineral water isn&apost significant enough to make a real difference in your dietary intake. And many of us get enough sodium in our diets as is… Eliminating the extra source of sodium in club soda is best, especially if you prefer to drink carbonated water every single day."

What about tonic water? Horton says this should definitely be last on your list for daily hydration: "Tonic water really needs to be considered a sweetened beverage and placed in that category. It&aposs not as sweet as soda, but there&aposs plenty of sugar in a single serving."

While the sodium found in club soda can be a concern for those who drink multiple servings per day, Horton says there is no reason to stress over enjoying a club soda every now and then. But if you&aposre trying to address high-blood pressure or any other cardiovascular health issue, choosing seltzer over club soda could be a smart choice: "Read the ingredients and the nutrition label-there&aposs not that much sodium on it&aposs own, but do you really need it?" Horton asks. "The difference between a club soda and a seltzer like LaCroix-do you really notice it? Is there enough of a difference to make it worth your while to consume the extra sodium? Probably not."


Why Seltzer Is Better for You Than Club Soda

A nutritionist explains the differences between seltzer water, sparkling mineral water, and club soda.

Anyone who prefers to drink carbonated water over flat H20 should know that there&aposs a nutritional drawback to one variety-in fact, drinking a certain type of fizzy water could negatively impact health over time. To understand the differences between the most popular types of carbonated water-seltzer, sparkling water, and club soda-we went straight to the pros. Here, we answer your burning bubbly water questions, starting with is seltzer better for you than club soda?

In order to understand the health benefits and concerns associated with drinking each type of carbonated water, it&aposs important to first define each. The most basic variety of sparkling water is known as seltzer, which is regular water that&aposs been carbonated, similar to what at-home gadgets like Sodastream produce. Generally it doesn&apost have any added minerals, but can include added flavors and oils. Sparkling mineral water is often sourced from a natural spring or well and can be naturally carbonated. As the name suggests, mineral water contains dissolved minerals (common varieties include magnesium, potassium, and calcium), which can influence their flavor overall. Club soda is vastly different-it&aposs plain water with added minerals as well as other additives. Depending on its ingredients, the taste of club soda can range from salty to bitter. In the carbonation process, manufacturers will add things like sodium bicarbonate, sodium citrate, or disodium phosphate. Notice a thread here? Sodium.

Brierley Horton, MS, RD, points out that some types of flavored seltzer water and club soda can have both sugar and carbohydrates added. These kinds of products are the worst option for your overall health, but they&aposre becoming less available in the supermarket, she says. As a nutritionist, however, she believes the most common issue that fizzy water lovers encounter is the sodium in club soda. Depending on the brand, some varieties can contain upwards of 100mg of sodium per 16 ounces. One glass isn&apost an issue but if you&aposre drinking more than two or three glasses of club soda every day, that sodium adds up. "If you have a choice, go with plain, unflavored seltzer water," Horton says. "In my opinion, the minerals found in sparkling mineral water isn&apost significant enough to make a real difference in your dietary intake. And many of us get enough sodium in our diets as is… Eliminating the extra source of sodium in club soda is best, especially if you prefer to drink carbonated water every single day."

What about tonic water? Horton says this should definitely be last on your list for daily hydration: "Tonic water really needs to be considered a sweetened beverage and placed in that category. It&aposs not as sweet as soda, but there&aposs plenty of sugar in a single serving."

While the sodium found in club soda can be a concern for those who drink multiple servings per day, Horton says there is no reason to stress over enjoying a club soda every now and then. But if you&aposre trying to address high-blood pressure or any other cardiovascular health issue, choosing seltzer over club soda could be a smart choice: "Read the ingredients and the nutrition label-there&aposs not that much sodium on it&aposs own, but do you really need it?" Horton asks. "The difference between a club soda and a seltzer like LaCroix-do you really notice it? Is there enough of a difference to make it worth your while to consume the extra sodium? Probably not."


Why Seltzer Is Better for You Than Club Soda

A nutritionist explains the differences between seltzer water, sparkling mineral water, and club soda.

Anyone who prefers to drink carbonated water over flat H20 should know that there&aposs a nutritional drawback to one variety-in fact, drinking a certain type of fizzy water could negatively impact health over time. To understand the differences between the most popular types of carbonated water-seltzer, sparkling water, and club soda-we went straight to the pros. Here, we answer your burning bubbly water questions, starting with is seltzer better for you than club soda?

In order to understand the health benefits and concerns associated with drinking each type of carbonated water, it&aposs important to first define each. The most basic variety of sparkling water is known as seltzer, which is regular water that&aposs been carbonated, similar to what at-home gadgets like Sodastream produce. Generally it doesn&apost have any added minerals, but can include added flavors and oils. Sparkling mineral water is often sourced from a natural spring or well and can be naturally carbonated. As the name suggests, mineral water contains dissolved minerals (common varieties include magnesium, potassium, and calcium), which can influence their flavor overall. Club soda is vastly different-it&aposs plain water with added minerals as well as other additives. Depending on its ingredients, the taste of club soda can range from salty to bitter. In the carbonation process, manufacturers will add things like sodium bicarbonate, sodium citrate, or disodium phosphate. Notice a thread here? Sodium.

Brierley Horton, MS, RD, points out that some types of flavored seltzer water and club soda can have both sugar and carbohydrates added. These kinds of products are the worst option for your overall health, but they&aposre becoming less available in the supermarket, she says. As a nutritionist, however, she believes the most common issue that fizzy water lovers encounter is the sodium in club soda. Depending on the brand, some varieties can contain upwards of 100mg of sodium per 16 ounces. One glass isn&apost an issue but if you&aposre drinking more than two or three glasses of club soda every day, that sodium adds up. "If you have a choice, go with plain, unflavored seltzer water," Horton says. "In my opinion, the minerals found in sparkling mineral water isn&apost significant enough to make a real difference in your dietary intake. And many of us get enough sodium in our diets as is… Eliminating the extra source of sodium in club soda is best, especially if you prefer to drink carbonated water every single day."

What about tonic water? Horton says this should definitely be last on your list for daily hydration: "Tonic water really needs to be considered a sweetened beverage and placed in that category. It&aposs not as sweet as soda, but there&aposs plenty of sugar in a single serving."

While the sodium found in club soda can be a concern for those who drink multiple servings per day, Horton says there is no reason to stress over enjoying a club soda every now and then. But if you&aposre trying to address high-blood pressure or any other cardiovascular health issue, choosing seltzer over club soda could be a smart choice: "Read the ingredients and the nutrition label-there&aposs not that much sodium on it&aposs own, but do you really need it?" Horton asks. "The difference between a club soda and a seltzer like LaCroix-do you really notice it? Is there enough of a difference to make it worth your while to consume the extra sodium? Probably not."


Why Seltzer Is Better for You Than Club Soda

A nutritionist explains the differences between seltzer water, sparkling mineral water, and club soda.

Anyone who prefers to drink carbonated water over flat H20 should know that there&aposs a nutritional drawback to one variety-in fact, drinking a certain type of fizzy water could negatively impact health over time. To understand the differences between the most popular types of carbonated water-seltzer, sparkling water, and club soda-we went straight to the pros. Here, we answer your burning bubbly water questions, starting with is seltzer better for you than club soda?

In order to understand the health benefits and concerns associated with drinking each type of carbonated water, it&aposs important to first define each. The most basic variety of sparkling water is known as seltzer, which is regular water that&aposs been carbonated, similar to what at-home gadgets like Sodastream produce. Generally it doesn&apost have any added minerals, but can include added flavors and oils. Sparkling mineral water is often sourced from a natural spring or well and can be naturally carbonated. As the name suggests, mineral water contains dissolved minerals (common varieties include magnesium, potassium, and calcium), which can influence their flavor overall. Club soda is vastly different-it&aposs plain water with added minerals as well as other additives. Depending on its ingredients, the taste of club soda can range from salty to bitter. In the carbonation process, manufacturers will add things like sodium bicarbonate, sodium citrate, or disodium phosphate. Notice a thread here? Sodium.

Brierley Horton, MS, RD, points out that some types of flavored seltzer water and club soda can have both sugar and carbohydrates added. These kinds of products are the worst option for your overall health, but they&aposre becoming less available in the supermarket, she says. As a nutritionist, however, she believes the most common issue that fizzy water lovers encounter is the sodium in club soda. Depending on the brand, some varieties can contain upwards of 100mg of sodium per 16 ounces. One glass isn&apost an issue but if you&aposre drinking more than two or three glasses of club soda every day, that sodium adds up. "If you have a choice, go with plain, unflavored seltzer water," Horton says. "In my opinion, the minerals found in sparkling mineral water isn&apost significant enough to make a real difference in your dietary intake. And many of us get enough sodium in our diets as is… Eliminating the extra source of sodium in club soda is best, especially if you prefer to drink carbonated water every single day."

What about tonic water? Horton says this should definitely be last on your list for daily hydration: "Tonic water really needs to be considered a sweetened beverage and placed in that category. It&aposs not as sweet as soda, but there&aposs plenty of sugar in a single serving."

While the sodium found in club soda can be a concern for those who drink multiple servings per day, Horton says there is no reason to stress over enjoying a club soda every now and then. But if you&aposre trying to address high-blood pressure or any other cardiovascular health issue, choosing seltzer over club soda could be a smart choice: "Read the ingredients and the nutrition label-there&aposs not that much sodium on it&aposs own, but do you really need it?" Horton asks. "The difference between a club soda and a seltzer like LaCroix-do you really notice it? Is there enough of a difference to make it worth your while to consume the extra sodium? Probably not."


Why Seltzer Is Better for You Than Club Soda

A nutritionist explains the differences between seltzer water, sparkling mineral water, and club soda.

Anyone who prefers to drink carbonated water over flat H20 should know that there&aposs a nutritional drawback to one variety-in fact, drinking a certain type of fizzy water could negatively impact health over time. To understand the differences between the most popular types of carbonated water-seltzer, sparkling water, and club soda-we went straight to the pros. Here, we answer your burning bubbly water questions, starting with is seltzer better for you than club soda?

In order to understand the health benefits and concerns associated with drinking each type of carbonated water, it&aposs important to first define each. The most basic variety of sparkling water is known as seltzer, which is regular water that&aposs been carbonated, similar to what at-home gadgets like Sodastream produce. Generally it doesn&apost have any added minerals, but can include added flavors and oils. Sparkling mineral water is often sourced from a natural spring or well and can be naturally carbonated. As the name suggests, mineral water contains dissolved minerals (common varieties include magnesium, potassium, and calcium), which can influence their flavor overall. Club soda is vastly different-it&aposs plain water with added minerals as well as other additives. Depending on its ingredients, the taste of club soda can range from salty to bitter. In the carbonation process, manufacturers will add things like sodium bicarbonate, sodium citrate, or disodium phosphate. Notice a thread here? Sodium.

Brierley Horton, MS, RD, points out that some types of flavored seltzer water and club soda can have both sugar and carbohydrates added. These kinds of products are the worst option for your overall health, but they&aposre becoming less available in the supermarket, she says. As a nutritionist, however, she believes the most common issue that fizzy water lovers encounter is the sodium in club soda. Depending on the brand, some varieties can contain upwards of 100mg of sodium per 16 ounces. One glass isn&apost an issue but if you&aposre drinking more than two or three glasses of club soda every day, that sodium adds up. "If you have a choice, go with plain, unflavored seltzer water," Horton says. "In my opinion, the minerals found in sparkling mineral water isn&apost significant enough to make a real difference in your dietary intake. And many of us get enough sodium in our diets as is… Eliminating the extra source of sodium in club soda is best, especially if you prefer to drink carbonated water every single day."

What about tonic water? Horton says this should definitely be last on your list for daily hydration: "Tonic water really needs to be considered a sweetened beverage and placed in that category. It&aposs not as sweet as soda, but there&aposs plenty of sugar in a single serving."

While the sodium found in club soda can be a concern for those who drink multiple servings per day, Horton says there is no reason to stress over enjoying a club soda every now and then. But if you&aposre trying to address high-blood pressure or any other cardiovascular health issue, choosing seltzer over club soda could be a smart choice: "Read the ingredients and the nutrition label-there&aposs not that much sodium on it&aposs own, but do you really need it?" Horton asks. "The difference between a club soda and a seltzer like LaCroix-do you really notice it? Is there enough of a difference to make it worth your while to consume the extra sodium? Probably not."


Why Seltzer Is Better for You Than Club Soda

A nutritionist explains the differences between seltzer water, sparkling mineral water, and club soda.

Anyone who prefers to drink carbonated water over flat H20 should know that there&aposs a nutritional drawback to one variety-in fact, drinking a certain type of fizzy water could negatively impact health over time. To understand the differences between the most popular types of carbonated water-seltzer, sparkling water, and club soda-we went straight to the pros. Here, we answer your burning bubbly water questions, starting with is seltzer better for you than club soda?

In order to understand the health benefits and concerns associated with drinking each type of carbonated water, it&aposs important to first define each. The most basic variety of sparkling water is known as seltzer, which is regular water that&aposs been carbonated, similar to what at-home gadgets like Sodastream produce. Generally it doesn&apost have any added minerals, but can include added flavors and oils. Sparkling mineral water is often sourced from a natural spring or well and can be naturally carbonated. As the name suggests, mineral water contains dissolved minerals (common varieties include magnesium, potassium, and calcium), which can influence their flavor overall. Club soda is vastly different-it&aposs plain water with added minerals as well as other additives. Depending on its ingredients, the taste of club soda can range from salty to bitter. In the carbonation process, manufacturers will add things like sodium bicarbonate, sodium citrate, or disodium phosphate. Notice a thread here? Sodium.

Brierley Horton, MS, RD, points out that some types of flavored seltzer water and club soda can have both sugar and carbohydrates added. These kinds of products are the worst option for your overall health, but they&aposre becoming less available in the supermarket, she says. As a nutritionist, however, she believes the most common issue that fizzy water lovers encounter is the sodium in club soda. Depending on the brand, some varieties can contain upwards of 100mg of sodium per 16 ounces. One glass isn&apost an issue but if you&aposre drinking more than two or three glasses of club soda every day, that sodium adds up. "If you have a choice, go with plain, unflavored seltzer water," Horton says. "In my opinion, the minerals found in sparkling mineral water isn&apost significant enough to make a real difference in your dietary intake. And many of us get enough sodium in our diets as is… Eliminating the extra source of sodium in club soda is best, especially if you prefer to drink carbonated water every single day."

What about tonic water? Horton says this should definitely be last on your list for daily hydration: "Tonic water really needs to be considered a sweetened beverage and placed in that category. It&aposs not as sweet as soda, but there&aposs plenty of sugar in a single serving."

While the sodium found in club soda can be a concern for those who drink multiple servings per day, Horton says there is no reason to stress over enjoying a club soda every now and then. But if you&aposre trying to address high-blood pressure or any other cardiovascular health issue, choosing seltzer over club soda could be a smart choice: "Read the ingredients and the nutrition label-there&aposs not that much sodium on it&aposs own, but do you really need it?" Horton asks. "The difference between a club soda and a seltzer like LaCroix-do you really notice it? Is there enough of a difference to make it worth your while to consume the extra sodium? Probably not."


Why Seltzer Is Better for You Than Club Soda

A nutritionist explains the differences between seltzer water, sparkling mineral water, and club soda.

Anyone who prefers to drink carbonated water over flat H20 should know that there&aposs a nutritional drawback to one variety-in fact, drinking a certain type of fizzy water could negatively impact health over time. To understand the differences between the most popular types of carbonated water-seltzer, sparkling water, and club soda-we went straight to the pros. Here, we answer your burning bubbly water questions, starting with is seltzer better for you than club soda?

In order to understand the health benefits and concerns associated with drinking each type of carbonated water, it&aposs important to first define each. The most basic variety of sparkling water is known as seltzer, which is regular water that&aposs been carbonated, similar to what at-home gadgets like Sodastream produce. Generally it doesn&apost have any added minerals, but can include added flavors and oils. Sparkling mineral water is often sourced from a natural spring or well and can be naturally carbonated. As the name suggests, mineral water contains dissolved minerals (common varieties include magnesium, potassium, and calcium), which can influence their flavor overall. Club soda is vastly different-it&aposs plain water with added minerals as well as other additives. Depending on its ingredients, the taste of club soda can range from salty to bitter. In the carbonation process, manufacturers will add things like sodium bicarbonate, sodium citrate, or disodium phosphate. Notice a thread here? Sodium.

Brierley Horton, MS, RD, points out that some types of flavored seltzer water and club soda can have both sugar and carbohydrates added. These kinds of products are the worst option for your overall health, but they&aposre becoming less available in the supermarket, she says. As a nutritionist, however, she believes the most common issue that fizzy water lovers encounter is the sodium in club soda. Depending on the brand, some varieties can contain upwards of 100mg of sodium per 16 ounces. One glass isn&apost an issue but if you&aposre drinking more than two or three glasses of club soda every day, that sodium adds up. "If you have a choice, go with plain, unflavored seltzer water," Horton says. "In my opinion, the minerals found in sparkling mineral water isn&apost significant enough to make a real difference in your dietary intake. And many of us get enough sodium in our diets as is… Eliminating the extra source of sodium in club soda is best, especially if you prefer to drink carbonated water every single day."

What about tonic water? Horton says this should definitely be last on your list for daily hydration: "Tonic water really needs to be considered a sweetened beverage and placed in that category. It&aposs not as sweet as soda, but there&aposs plenty of sugar in a single serving."

While the sodium found in club soda can be a concern for those who drink multiple servings per day, Horton says there is no reason to stress over enjoying a club soda every now and then. But if you&aposre trying to address high-blood pressure or any other cardiovascular health issue, choosing seltzer over club soda could be a smart choice: "Read the ingredients and the nutrition label-there&aposs not that much sodium on it&aposs own, but do you really need it?" Horton asks. "The difference between a club soda and a seltzer like LaCroix-do you really notice it? Is there enough of a difference to make it worth your while to consume the extra sodium? Probably not."